Adios, insulin pump! Hello Red Zone & healthy diet! Thanks to HIIT & meal plan by Resident Hero Ismail Diabetic Rick needs almost no more insulin injection!  

Diese Episode ist auf Englisch. Für den deutschen Blogbeitrag hier entlang.

We often take our bodies and what they do for us every day for granted. For Rick, Urban Heroes customer since the beginning, it is not self-evident: For years and years he had to add insulin on a daily basis, sometimes he had to get up at night to eat something just to keep his blood sugar levels high – Rick is type 1 diabetic. Positive Plottwist: His live has changed a whole lot. That doensn’t only have to do with out HIIT training in the Red Zone but also with Resident Hero & nutrition coach Ismail. In this episode of Urban Vibes Rick and Ismail talk about how Rick’s lifestyle has changed and affected his health!

Little Spoiler: Rick needs much less insulin injections! 😮 

WANNA HIIT IT WITH US? Hier kannst du dir deine Class buchen! 

Moderation: Natalie Strauß 

Produktion: Lynn Kühner